Author Archives: m3castillo

Mindful Walking

We went on a mindful walking exercise in class. Walking in almost complete silence was very relaxing. I could feel everything under my feet.  I could feel the pavement at first. My boots Kind of rolling when my foot took … Continue reading

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Meeting New People

It has always been hard for me to go up to new people and introduce myself. Obviously I was not to excited about our assignment to introduce ourselves to one new person. I was walking down the sidewalk after class … Continue reading

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The word time makes me think about how quick life actually goes by. A clock is always ticking, always going forwards and never going backwards. I did not know the meaning of time until I had a baby. I watched my son’s facial features … Continue reading

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My impression of the first time meditating

My impression of the first time meditating was an ambarrasing one. I walked in late due to a sick two year old at home. I walked into class and sat in the circle unsure of what exactly I was suppesed … Continue reading

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