Category Archives: Eating

Did You Hear That?!


I went out to eat with a friend at a chinese restaurant. This is my experience: We walk in and I’m instantly met by the smell of deep fried food, among other exotic scents. We get a friendly greeting as … Continue reading

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Eat Mindfully!


We are all guilty of the occasional over-indulge of food. But rather than getting angry with yourself (we all do) take a step back and look at why you just ate that entire bag of chips without realizing. In my … Continue reading

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A flavorful nightmare


My experience with eating mindfully was not as I had expected.  My suspicion was that I would enjoy eating slow for a change and savor the food that I had prepared for class.  I made a ham and cheese sandwich, … Continue reading

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No Longer Full


I have been trying to do mindful eating since we’ve talked about it in class. It really interested me. I started drinking water more and tea as well and I have started to eat much smaller portions because of the … Continue reading

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Hunger Problems


When I am hungry, it is hard for me to concentrate. I start to feel bored. Eating gives me something to do with my hands. It is hardly ever about savoring the food or being mindful about it. I feel … Continue reading

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The Chemistry And Romance Of Food


Food is an interesting topic. It is a necessity, but it is also one of the basest pleasures in life. All cultures share in it. They may use different meals, but the concept is the same. And at times, it … Continue reading

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Early Grey Tea With A Broken Toe


I am sitting down, with a cup of vividly hot Earl Grey tea. My toe is aching, having broken it right before meditation in class on Thursday. A stupid mistake to make when the whole class is centered around being … Continue reading

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