Category Archives: Meditation

Hi, So nice to meet you!


Everybody goes through it at some point in their life. Some more than others, especially through work. I’m talking of course, about the simple task of meeting someone new. For some people the whole experience is just too much. Palms … Continue reading

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Turning into dust


Today I died. Well, died in class, while lying on the floor through a guided meditation. The guided meditation consisted of the instructor guiding us on what we were supposed to be thinking and concentrating on while in our meditative … Continue reading

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Did You Hear That?!


I went out to eat with a friend at a chinese restaurant. This is my experience: We walk in and I’m instantly met by the smell of deep fried food, among other exotic scents. We get a friendly greeting as … Continue reading

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do the loopty-loop!


Today in Mindful Living we learned a new writing technique. Probably the majority of people who write, draw out the letters, rather than letting them flow. At first we were asked to hold our pens in our fist (not in … Continue reading

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ARTastic!


After meditating for 25 minutes, I walk down the hall, and not making any eye contact, I step into the art gallery. The first picture I look at is of a beautiful fall setting. I felt a slight autumn breeze … Continue reading

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Mindful….Walking!


Mindful walking was a fun experience for me. Out of all the meditation techniques learned it was probably my favorite. The discomfort felt in the other meditations aren’t as prevalent in mindful walking. I was able to really focus! It … Continue reading

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What happens when I count to 10 when meditating


My legs stay stiff, my find feels hollow, my heart stays racing – and yet – I feel recharged. Meditating is a cleanser for me. A cleansing that takes place internally with a wire scrub brush. It doesn’t feel so … Continue reading

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The Passion of Kodo


The drums of life and thought flow free. Pumping my blood like they always have. I feel reborn. New. A fresh start from the beginning. Energy feels like a new sensation. The colors of my mind run wild in the … Continue reading

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Transformation


I feel as though I have transformed into a piece of rubber that has been stretched beyond measure.  My face appeared as though it has been pulled and tugged on like a piece of silly putty.  As I observed my body as … Continue reading

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Walking in a Winter Wonderland


I woke up to find snow this morning. Just enough to make everything look white. I grabbed my coat, threw on some shoes, a hat, and went outside. I stepped out the front door and heard a light crunch as … Continue reading

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