Category Archives: Miscellaneous

Walking in a Winter Wonderland


I woke up to find snow this morning. Just enough to make everything look white. I grabbed my coat, threw on some shoes, a hat, and went outside. I stepped out the front door and heard a light crunch as … Continue reading

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Eat Mindfully!


We are all guilty of the occasional over-indulge of food. But rather than getting angry with yourself (we all do) take a step back and look at why you just ate that entire bag of chips without realizing. In my … Continue reading

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The Ability of Time.


Time can give life and it can take it away. It flies by at times you wish it would stay the longest. I don’t fully understand time and how we came upon it. Time is so hard to discuss because … Continue reading

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Actuality of a Rainy Day


Rainy days smell of fish guts rising out of the sea and blowing through my nose. Rainy days are rainboots sloping through puddles as I stand amused watching my daughter play carelessly, just as I did as a little girl. … Continue reading

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Change.


Since I have started meditating, I have noticed that I’m a lot more calm about how I do things. I’m not always in a hurry to get somewhere, and I don’t worry about going and doing something. I’ve been told … Continue reading

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New Person.


I felt such a connection with her. She was so open about her husband’s disability, but not in a way that seemed as if she was seeking pity. She was all for being obvious that he was in a wheelchair, … Continue reading

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Time Happens


Time is life and death, from nothing to something, something to nothing. Time is the essence of existence, time is inevitable. Time is all around us, stopping for nothing, human or nature. Time is endless, birthing and reclaiming for all … Continue reading

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A wandering mind in time


Time is a freight train careening down the tracks towards a crowd of anxious people. Time is running out for everybody. It’s always ticking away…tick…tick…tick. Running like a leaky faucet, we never stop to fix. Time is unknown as a child, … Continue reading

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The need to be alone


The feeling creeps up over a range of a few days.  I think about how my life has changed since minful living class.  Its a kind of feeling that I cannot put a description.  Perhaps it happens when things have … Continue reading

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Slowing down to eat?


I watched the videos of Jan Chozen Bays and mindful eating. She really made me think of how I eat. I usually take my plate of food and sit down with my husband on the couch and watch tv while I … Continue reading

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