Tag Archives: Health

Asthma? Not with Meditation!


During class I brought up the subject of meditation helping with Asthma. For those who don’t know what asthma is its a disorder of the lungs that cause the airways to swell and narrow causing shortness of breath, wheezing, chest … Continue reading

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Learning to Relax


As a child I was happy. I can still remember to this day the way it felt to be care free and full of wonder. As I’ve grown older I’ve noticed that nothing really amazes me anymore. It was this … Continue reading

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