Tag Archives: mindful living

Mindful….Walking!


Mindful walking was a fun experience for me. Out of all the meditation techniques learned it was probably my favorite. The discomfort felt in the other meditations aren’t as prevalent in mindful walking. I was able to really focus! It … Continue reading

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Whats my brain doing!?


So after experiencing meditation for the first couple times I started noticing something that kinda scares me. When I finally get to the point where I feel like I’m empty, that I’m totally focused, it makes me feel like I’m … Continue reading

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