Tag Archives: mindful

Mindful….Walking!


Mindful walking was a fun experience for me. Out of all the meditation techniques learned it was probably my favorite. The discomfort felt in the other meditations aren’t as prevalent in mindful walking. I was able to really focus! It … Continue reading

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Listening…


Sitting in the busy bustle of a Chinese restaurant its hard not to let the dreary sounds amount to one and blend together. If you focus really hard though you can make out each sound, something that we are losing. … Continue reading

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