Tag Archives: Pain

Looking into the past on when meditation first helped me


Sitting on the floor… breathing…one…two…three… drifting… My leg goes numb, and then the pain hits… I sit on the ground shivering from the pain. Not knives but teeth cutting through my skin. My heart, a train roaring down the steel … Continue reading

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Release…


I have learned to be calm. Before this class and before I did a lot of soul searching, I was a very angry, bitter person. I wasn’t always like this, and it took a lot of back stabbing and broken … Continue reading

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